private yoga sterling, private yoga near me, small group yoga near me, vinyasa, yin, essential oils, doterra, anxiety, insomnia, stress,

BE THE BEST YOU 
workshop series

An interactive, personal workshop experience just for you!

Foundation of healthy life:

BREATHE RIGHt

oxygen is vital for life

 

MOVE YOUR BODY

your body build to move

EAT RIGHT

provide necessary Nutrition to the body to function properly

REST -

have appropriate amount of rest

MANAGE STRESS

manage your stress responses in your body and in your mind

private yoga sterling, private yoga near me, small group yoga near me, vinyasa, yin, essential oils, doterra, anxiety, insomnia, stress,
private yoga sterling, private yoga near me, small group yoga near me, vinyasa, yin, essential oils, doterra, anxiety, insomnia, stress,
private yoga sterling, private yoga near me, small group yoga near me, vinyasa, yin, essential oils, doterra, anxiety, insomnia, stress,
private yoga sterling, private yoga near me, small group yoga near me, vinyasa, yin, essential oils, doterra, anxiety, insomnia, stress,

 simple daily habits for optimal physical and mental health

FIND TIME FOR YOURSLEF

STAY GROUNDED

BE HAPPY

private yoga near me, yoga sterling, private yoga sterling, yoga loudoun county, doterra, essential oils
private yoga near me, yoga sterling, private yoga sterling, yoga loudoun county, doterra, essential oils