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April 4, 2019

                       "What you were is what you are today

                         What you will be is what you do now!"

                                                                         Buddha

My teacher asks me before every class if I work on something. I love this question, therefore before every class I teach, I ask my students what do

they practice.

It’s a great idea to have an intention when you step on your mat, but it’s no...

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