About our Space
We teach wellness empowerment by providing private and small group yoga classes, Buddhist meditation classes, and essential oil aromatherapy learning sessions.
We focus on wellness through yoga, meditation and essential oils
I'm a five-hundred-hour Registered Yoga Teacher. I completed my training at the Inner Power Yoga studio in Sterling, Virginia, with Ursula Cox in 2017. Additionally, I was trained by wonderful teachers and mentors who graciously shared their experience, wisdom and practice.
My journey as a yogi began after recovering from childbirth. I went back to the gym, intending to strengthen my core and to lose weight. I accidentally landed in a yoga class and immediately realized I’d arrived home. Now, Yoga has been an integral part of my life since 2010. Yoga helped me find inner strength, taught me to be present and mindful both on the mat and throughout my life.
My teaching sessions are approximately seventy-five-minutes. I teach Power-Vinyasa, Yin, and Yoga-Nidra classes in my studio. With a focus on breath, alignment, and mindfulness.
My classes include a diverse community of students of all ages. I customize the sessions to my student’s personal needs. As a teacher, I focus on the whole person. I’m dedicated to meeting students where they are in their journey to wellness, as beginners or advanced yogis. As a community, we celebrate small accomplishments, honoring, living, creating harmony, and unity to support each other through our practice.
As a yoga teacher, I love seeing my students thrive. I teach to connect the body with the mind and the breath, providing a calming effect, positioning each student to use the strength of their body to improve their balance in yoga and in life.