We focus on wellness through yoga and essential oils.
We teach wellness empowerment by providing private and small group yoga classes and essential oil learning sessions
I'm a Registered Yoga Teacher (RYT) 500 with Yoga Alliance. I completed my training at the Inner Power Yoga Studio in Sterling, Virginia with Ursula Cox in 2017. I was trained by wonderful teachers and mentors who graciously shared their wisdom and practice; as a result, I will forever be the student of the practice.
Yoga has been part of my life since 2010, helping me to find inner strength, teaching me to be present and mindful both on the mat and throughout my life.
My journey as a yogi began after recovering from childbirth. I went back to the gym with the intention of strengthening my core and losing weight.
I landed in a yoga class and immediately realized I had arrived where I belong.
In my studio I teach 75-minute power Vinyasa, Yin, and Yoga Nidra classes, focusing on breath, alignment, and mindfulness. My classes include a community of students ranging from young adulthood to seniors.
As a teacher I focus on the whole person, meeting students where they are in their journey through wellness, as beginners or advanced yogis.
As a community we celebrate small accomplishments, honoring and living the “Om” to create harmony and unity to support each other through our practice.
As a yoga teacher, I love to see my students thrive and feel complete. I teach to connect the body with the mind and the breath, providing a calming effect, positioning each student to use the strength of their body to improve their balance in yoga and in life.